AS | Anterior Shin - Foam Roller
| Great mobility exercise using a foam roller to loosen up the tibialis anterior as well as getting into the peroneals down the side of the shin. |
Demonstration Video
Instructions
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Start on the foam roller in a 4 point position and place your front to lateral shin on the roller to its uver the muscle not the bone. Slowly roll back and forward on the shin muscles both in the front and the outside of the leg. To add in pressure cross one leg over the other behind you so the weight is on one shin only. To advance you can add on more weight by using the other leg on top. |
