Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

K3 | Single Leg Deadlift - KB

K3 | Physio Lunge - Lateral Band

S2 | Side Sprinter

S2 | Side Sprinter (Eccentric) - Band

LS | Sciatic Nerve Floss (Rotation)

LS | Sciatic Nerve Floss (Lying)

L4 | Lunge to Row

LS | Sciatic Nerve Floss (Kneeling)

S1 | Abduction (Isometric) - Band

K3 | Step Down (Banded TKE)

S1 | Flexion (Isometric) - Band

S1 | Internal Rotation (Isometric) - Band

K3 | Hamstring Curls (Standing 1 Leg) - Band

K2 | TKE (Standing) - Pilates Ball

S1 | External Rotation (Isometric) - Band

K2 | Single Leg Deadlift - Banded Load

K2 | Skater Squat (Slider)

K2 | Physio Lunge

H2 | Hip Extension (Standing) - Band

K2 | Hamstring Curls (Eccentric) - Loop Band

HS | ITB - Foam Roller

S2 | 1 Arm Scapula Circles (Wall) - Ball

K3 | Single Leg Press (Standing) - Band

S4 | Shoulder Press - Lateral Band

K2 | Step Down (Toe Taps)

H1 | Straight Leg Raise - Band Assisted

K3 | Skier Squat - Lateral Band

SS | PA Flexion ER (Standing)

K2 | TKE (Standing) - Band

K4 | Skier Squat (BOSU)

SS | PA Flexion ER (Supine)

K2 | Skier Squat

K1 | Single Leg Press (Sitting) - Band

S3 | Shoulder Press - ER Anterior Band

SS | PA Abduction ROM (90 deg) - Pole

SS | PA Flexion ROM - Pole

K1 | TKE - Heel Raise (Band Assisted)

KS | Knee Extension (Prone) - Off Bed

KS | Knee Flexion (Prone) - Assisted

KS | Knee Flexion ROM (Supine)

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