Physio Rehab | Exercise Library | Recently Added Exercises

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RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

LS | QL Stretch (Modified)

LS | McKenzie Extension (Standing)

LS | McKenzie Extension (Elbows)

LS | Back Traction (Yoga Block)

S3 | 1 Arm Scapula Press and Arm Raise (4pt) - Band

S3 | 1 Arm Scapula Press (4pt) - Band

S3 | 1 Arm Row (90 Deg) - Band

S3 | 1 Arm Press (Wall)

S3 | 1 Arm Pull Downs

CS | Medial Scap Release (Standing) - TP Ball

CS | Median Nerve Floss Mobilisation

H1 | Hip Flexor Isometrics (Supine)

H1 | Hip Flexor Lowers (Eccentric - Supine) - Band

L1 | Plank (Incline)

KS | Hamstrings (Supine) - Power Band

KS | Hamstrings (Sitting) - Power Band

KS | Hamstrings - TP Ball

KS | Knee Flexion (Assisted AP)

K4 | BOSU Side Jumps

LS | Lumbar Rotation

LS | McKenzie Extension in Side Glide (Prone)

LS | Lumbar Rotation (Knees)

LS | McKenzie Extension in Side Glide (Standing)

S2 | 1 Arm Scapula Press (4pt) - Ball

S2 | 1 Arm Scapula Press (45 Deg)

S2 | 1 Arm Scapula Circles Wall - Ball

S2 | 1 Arm Scapula Row (Angle)

HS | FABERS (Prone - Figure 4)

HS | FABERS (Contract - Relax)

K4 | 1 to 2 Leg Hop Down

K4 | 1 to 2 Leg Hop Up

K4 | 1 Leg Hop Up / Down

L4 | Plank - Lateral Band

L4 | Bird Dog (Squares)

L4 | Bird Dog - Band

S1 | 1 Arm Scapula Row - Bar

S1 | 1 Arm Scapula Row - Band

S1 | 1 Arm Scapula Press (Supine)

S1 | 1 Arm Row (Eccentric) - Band

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