Physio Rehab | Exercise Library | Recently Added Exercises

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RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

HS | Glutes / Hip ER (straight leg)

SS | External Rotation (Supine 90 Deg) - Pole

SS | Chest / Pecs - Foam Roller

KS | Hamstrings (Bench)

A1 | Eversion (Isometric)

S1 | Internal Rotation (45 Deg Eccentric)

C2 | Retraction-Extension (Prone) - Band

C2 | Retraction Isometrics (Kneeling) - Ball

A2 | Calf Raises - Step

A2 | Calf Raises (Eccentric)

K1 | Knee Extension (Isometric) - Band

K2 | Knee Extension (Eccentric) - Band

H3 | Glute Bridge (Band)

H3 | Copenhagens (Long Lever)

H2 | Glute Bridge

K1 | Hamstring Curls (Isometric) - Band

KS | Hamstrings (Kneeling)

C2 | Side Flexion Isometrics (Standing) - Pilates Ball

ES | Tricep Release - Foam Roller

ES | Wrist Extensors - Table

ES | Forearm Extensors

L2 | Side Plank (Knees)

L1 | Knee Fall Outs

L2 | Leg Floats

SS | Hand Behind Back

S3 | 1 Arm Scapula Press (45 Degrees) - Band

S3 | Scaption - Band

A3 | Single Leg Calf Raises (Seated) - Band

A3 | Eversion - Band

A1 | Calf Raise (Isometric) - 1 Leg Step

H2 | Straight Leg Raise (SLR)

H2 | Hip Adductor Liftovers (Sidelying)

H1 | Adductor Ball Squeezes

S2 | 1 Arm Scapula Press (4 pt)

HS | Hip Flexion ER

H2 | Copenhagens - Short Lever

H2 | Hip Adduction (Eccentric) - Band

KS | Knee Flexion - Kneeling (Wall)

K2 | TKE - Wall (Small Ball)

KS | Hamstrings (Wall)

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