Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

E1 | Wrist Flexion (Eccentric) - Band

E1 | Bicep Curl (Unweighted)

H2 | Hip Extension - BOSU

H2 | Hip Adduction (Isometric - Kneeling) - Ball

C1 | Deep Neck Flexors (Supine)

C1 | Retraction Isometrics (Supine) - Foam Pad

H2 | Hip Abduction (Isometric - Kneeling) - Ball

CS | Retraction (Chin Tucks)

E1 | Forearm Supination / Pronation - Band

E1 | Wrist Extension (Eccentric) - Band

HS | Glutes (Sitting)

HS | Glutes (Wall)

KS | Passive Knee Extension - Towel

KS | Hamstrings - Foam Roller

H1 | Hip Abduction (Eccentric - Standing) - Band

KS | Knee Flexion (Bench)

S2 | 1 Arm Row - Bar

S2 | 1 Arm Row - Band

S2 | 1 Arm Raise (4pt)

E1 | Elbow Isometrics

L3 | Front Plank (Feet)

AS | Plantar Flexion (Kneeling)

AS | Gastrocs (Step)

AS | Gastrocs (Floor)

LS | Child's Pose

LS | Side Glides (Wall)

LS | McKenzie Extension (Bench)

C3 | Retraction Isometrics (Kneeling) - Band

C3 | Cervical Rotation OP (Kneeling) - Ball

C3 | Cervical Rotation (Kneeling) - Band

E3 | Tricep Extension (Overhead) - Band

E2 | Tricep Extension - Band

E3 | Bicep Curls - Band

L4 | Side Plank Push-Pull - Band

L4 | Leg Slide (Table Top)

L4 | Lumbar Extension (Isometric Holds)

S1 | 1 Arm Bent-over Row

S1 | 1 Arm Chest Press

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