Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

AS | Gastrocs - Wall

A3 | Calf Raises (Eccentric) - Step

AS | Soleus Stretch (Floor)

L3 | Hip Extension (4pt) - Band

L2 | Sitting Leg Lifts (Swiss Ball)

L2 | Prone Knee Bend

L2 | Elevated Hip Extension (Bench) - 1 Leg

H2 | Prone Glute Leg Lifts

K4 | Step Up - KB

K2 | Hamstring Curls (Eccentric - Sitting) - Band

K2 | Hamstring Flicks

C1 | Spine Posture Reset (Sitting)

S2 | External Rotation - Band

S2 | Internal Rotation - Band

S1 | Scapula Press (4pt)

C1 | Neck Isometrics (All Directions)

L1 | Pelvic Floor - TA and Breathing (4pt)

L1 | Leg Slides (Supine)

S4 | Overhead Flexion (Isometric) - Band

S4 | Overhead Extension Pulls - Band

S4 | Internal Rotation (135 Deg) - Band

S4 | Internal Rotation (90 Deg) - Band

LS | Pelvic Tilts (Supine)

S3 | 1 Arm Chest Press (KB)

S3 | 1 Arm Chest Press - Band

S3 | 1 Arm Chest Press (Swiss Ball) - KB

TS | Thoracic Rotation (Book Openers)

CS | Towel Rotation SNAGS

K2 | Romanian Deadlift - Band

K2 | Double Leg Elevated Bridge

K3 | Single Leg Elevated Bridge (Eccentric)

K4 | Single Leg Elevated Bridge

L1 | Neutral Spine (Supine)

L1 | Neutral Spine (Sitting)

L1 | Plank (Standing) - Incline

CS | CT Junction Extension - TP Ball / Block

ES | Extensor Release - TP Ball

K1 | Quadriceps (Isometric)

K1 | Squat (Unloaded)

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