Physio Rehab | Exercise Library | Recently Added Exercises

STAY UP TO DATE WITH YOUR REHAB

RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

ES | Elbow Flexion OP (Wall)

S1 | 1 Arm Ball Balance

CS | Rotation with Retraction (Sitting)

L4 | Side Plank - Band

L4 | Plank to Side Plank (Prone)

L4 - Knee Fall Out (Table Top)

K4 | Change Direction Step

K4 | Box Jump and Rotation

K3 | Hamstring Bridge Slide (Eccentric)

K3 | Squats - Power Band

CS | Side Flexion in Retraction

CS | Retraction / Extension (Supine)

L3 | Leg Slide and Raise (4pt)

L3 | Leg Float (Table Top)

H3 | Hip Flexion (Standing) - Band

H3 | Hip Extension Bridge (1 Leg) - Ball

K3 | Romanian Deadlift - Bar / Pole

L3 | Leg Float (Foam Roller)

L3 | Hip Extension (4pt)

SS | Adduction / Abduction (Cradle)

SS | Abduction (Post-Glide) - Power Band

ES | Elbow Extension (Isometric)

L3 | Controlled Rotations (Table top)

SS | Chest / Pecs (Wall)

S2 | Extension - Band

K2 | Hamstring Drops

K2 | Hamstring Curls (Eccentric) - Band

K3 | Romanian Deadlift - KB

A2 | Single Leg Compass (BOSU)

S3 | Internal Rotation (90 Deg) - Dumbbell

H2 | Hip Extension Bridge (Ball)

ES | Flexor Release - TP Ball

K1 | Hamstring Curls (Prone) - Band

K1 | Hamstring Holds (Isometric) - Standing

L2 - Dead Bug (Band Pull)

L2 | Mountain Climbers (Incline)

L2 | Paloff Press (Half Kneeling)

L2 | Hip Hinge - Band

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