Physio Rehab | Exercise Library | Recently Added Exercises

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RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

AS | Dorsiflexion (Banded AP Glide)

A2 | Inversion - Band

A2 | Ankle Dorsiflexion (Band)

A2 | Eversion (Eccentric) - Band

K1 | Wall Squat (Isometric)

K4 | Hurdle Hops

K4 | Mini-tramp - Hop and Hold

K4 | Mini-tramp - Med / Lat Hops

K4 | Side Hop - 40cm Test

AS | Dorsiflexion ROM (Bench)

A1 | Inversion (Isometric)

A1 | Single Leg Calf Raises (Seated)

AS | Calf Band Stretch

AS | Calf Release - Foam Roller

AS | Seated Foot Slides

A1 | Calf Raise (Isometric) - Step

A1 | Calf Raises (Eccentric - Assisted)

A2 | Inversion (Eccentric) - Band

A3 | Soleus Raises (Eccentric) - Step

KS | Quadriceps - Kneeling (Wall)

K3 | One Leg Ball Squat

K2 | One Leg Ball Squat (regression)

A2 | Wobble Cushion Balance (1 Leg)

AS | Inversion / Eversion ROM

AS | Ankle DF/PF ROM

AS | Ankle Circumduction

S1 | Internal Rotation - Inner Range (Band)

S2 | Scaption - Eccentric (Dumbbell)

H1 | Hip Abduction in Flexion - Sidelying

H1 | Hip Adduction - Supine (Band)

H4 | Bench Hip Thrust - 1 Leg

HS | Adductor - TP Ball (Block)

HS | Hip Internal Rotation (Pole)

S2 | Pec Fly - Supine (Band)

S2 | Push Up - Assisted (Band)

S2 | Scaption - Eccentric (Band)

S2 | Scapula Press - 1 Arm (Swiss Ball)

S3 | Pull Up - Assisted (Power band)

C3 | Cervical Rotation - Kneeling (Band)

C3 | Cervical Rotation OP - Kneeling (Ball)

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