Physio Rehab | Exercise Library | Recently Added Exercises

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RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

S1 | Internal Rotation - Inner Range (Band)

S2 | Scaption - Eccentric (Dumbbell)

H1 | Hip Abduction in Flexion - Sidelying

H1 | Hip Adduction - Supine (Band)

H4 | Bench Hip Thrust - 1 Leg

HS | Adductor - TP Ball (Block)

HS | Hip Internal Rotation (Pole)

S2 | Pec Fly - Supine (Band)

S2 | Push Up - Assisted (Band)

S2 | Scaption - Eccentric (Band)

S2 | Scapula Press - 1 Arm (Swiss Ball)

S3 | Pull Up - Assisted (Power band)

C3 | Cervical Rotation - Kneeling (Band)

C3 | Cervical Rotation OP - Kneeling (Ball)

C3 | Extension Isometrics - Kneeling (Band)

C3 | Side Flexion - Kneeling (Band)

C2 | Extension Isometrics - Kneeling (Ball)

CS | CT Junction Extension - TP Ball

C2 | Retraction Isometrics - Standing (Pilates Ball)

CS | Occiput Release - TP Ball

CS | Cervical Traction - Yoga Block

C2 | Side Flexion Isometrics - Kneeling (Band)

C2 | Flexion (Isometric) - Supine

C2 | Side Flexion (Isometric)

C2 | Side Flexion Isometrics - Kneeling (Ball)

S2 | Abduction - Supine (band)

S2 | Flexion - Supine (band)

S3 | Shoulder Press - Anterior Band (90 deg ER)

SS | External Rotation ROM - Supine (AP-Band)

T2 | Thoracic Extension (Prone) - Swiss Ball

TS | Thoracic Extension - Swiss Ball

H2 | Hip Flexion (Isometric) - Supine Band

S2 | Foam Roller Shoulder Press - Wall

S3 | Foam Roller Shoulder Press - (Band)

H2 | Straight Leg Raise Lift Overs

H3 | Hip Flexor Marches (Loop band)

C2 | Side Flexion Isometrics - Standing (Pilates Ball)

S3 | Extension (Height)

CS | Rotation - Supine (Pilates Ball)

S3 | Prone Isometric I's (180 deg)

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