Physio Rehab | Exercise Library | Recently Added Exercises

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RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

K2 | TKE - Wall (Small Ball)

KS | Hamstrings (Wall)

H1 | Hip Extension (Isometric) - Supine

H2 | Hip Abduction (Sidelying) - Band

H1 - Clams (Supine) - Band

TS | Thoracic Extension - Foam Roller

CS | Cervical Rotation (Supine) - Pilates Ball

CS | Retraction-Extension (Sitting)

E2 | Forearm Supination Pronation - Pole

E2 | Bicep Curls (Eccentric) - Bar

E2 | Bicep Curls - Bar

LS | QL and Extensors

LS | Lumbar Flexion (Standing) - 1 Leg

L1 | McGill Curl Ups

K2 | Step Down (Regression)

K1 | One Leg Ball Squat (Isometric)

K2 | Wall Squat (Isometric) - Band

S2 | 1 Arm Scapula Press - Swiss Ball

S3 | External Rotation (45 Deg) - Band

LS | McKenzie Extension - Lying

LS | Sciatic Nerve Flossing - Wall

E3 | Tricep Extension (AP Powerband)

ES | Elbow Extension ROM (AP Power band)

K3 | Knee Extension (Band)

H2 | Hip Abduction (Standing) - Band

H1 | Glute Side Raise

E1 | Bicep Curl (Isometric) - Bar

E1 | Supination (Isometric ) - Band

K2 | Single Leg Deadlift (Eccentric)

A1 | One Leg Balance (Floor)

A1 | Calf Raises (Floor)

S1 | Passive-assisted Abduction - 60 deg (Band)

SS | External Rotation ROM (AP Power Band)

E1 | Tricep Extensions (Eccentric) - Band

L1 | Pelvic Floor / TA and Breathing - (Supine)

KS | Tibia AP Glide - Lunge (Power Band)

K1 | Physio Lunge (Regression)

K2 | Reverse Heel Tap - Band

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