Physio Rehab | Exercise Library | Recently Added Exercises

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RECENTLY ADDED EXERCISES

The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!

H3 | Hip Flexion (Standing) - Band

H3 | Hip Extension Bridge (1 Leg) - Ball

K3 | Romanian Deadlift - Bar / Pole

L3 | Leg Float (Foam Roller)

L3 | Hip Extension (4pt)

SS | Adduction / Abduction (Cradle)

SS | Abduction (Post-Glide) - Power Band

ES | Elbow Extension (Isometric)

L3 | Controlled Rotations (Table top)

SS | Chest / Pecs (Wall)

S2 | Extension - Band

K2 | Hamstring Drops

K2 | Hamstring Curls (Eccentric) - Band

K3 | Romanian Deadlift - KB

A2 | Single Leg Compass (BOSU)

S3 | Internal Rotation (90 Deg) - Dumbbell

H2 | Hip Extension Bridge (Ball)

ES | Flexor Release - TP Ball

K1 | Hamstring Curls (Prone) - Band

K1 | Hamstring Holds (Isometric) - Standing

L2 - Dead Bug (Band Pull)

L2 | Mountain Climbers (Incline)

L2 | Paloff Press (Half Kneeling)

L2 | Hip Hinge - Band

L2 | Neutral Spine Sit-backs

S4 | ER Ball Drops (Eccentric)

S4 | Diagonals - Band

S4 | Ball Bounce and Catch (1 Arm) - Wall

ES | Elbow Flexion ROM (Band Distraction)

S4 | External Rotation (135 Deg) - Band

K3 | Single Leg Sit To Stands

S4 | External Rotation (90 Deg) - Band

C2 | Flexion (Isometric) - Supine

C2 | Flexion Isometrics (Kneeling) - Ball

K1 | TKE - Heel Raise

K1 | Bench Squats

H2 | Crab Walks - Band

H3 | Fire Hydrant (Standing) - Band

K1 | One Leg Squat (Isometric) - Wall

K1 | One Leg Ball Squat - Bar

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