Physio Rehab | Latest Uploaded Videos


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The library is going through a complete overhaul over the next few months. Keep an eye out for the updates!







Overhead Shoulder Stability and Strength Exercises for Swimmers | 26-Oct-2024
My Top 4 Strengthening Exercises for Plantar Fasciitis | 15-Oct-2024
Top 4 Exercises for Patello-femoral Joint Pain | 27-Sep-2024
MCL and LCL Knee Ligament Mid-Stage Injury Rehab | 15-Sep-2024
Best Relief Exercises for Piriformis Syndrome | 01-Sep-2024
4 Safe Exercises for Knee Meniscus Tear Rehab | 13-Aug-2024
Serratus Anterior Exercises for Beginners | 30-Jul-2024
3 Glute Exercises Cyclists MUST DO! | 26-Jul-2024
Reducing the Painful Arc in Shoulder Impingement | 10-Jul-2024
Day 17 - Post-op Rotator Cuff Repair Surgery | 22-Oct-2024
Rehab Progressions for Post-op Clavicle Fracture - Week 12 | 08-Oct-2024
Rotator Cuff Repair Surgery - Post-operative Day 4 | 22-Sep-2024
Surgery for Clavicle Fracture - Post-op Rehab Week 5 | 25-Aug-2024
Multiple Fractures and ACL Injury to My Knee | 18-Aug-2024
The FALL OUT for Improving Spinal Stability (Deep Core Basics 3) | 04-Aug-2024
How to UNLOAD a Sore Shoulder (K-TAPE METHOD) | 17-Jul-2024
Increasing Neck Rotation with Joint Mobilisation | 13-Jul-2024
Lateral Ankle Stability Training (From Injury to Running) | 30-Jun-2024


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