AS | Dorsi-flexion (crouching) |
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EXERCISE USE
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INSTRUCTIONSAdopt split stance kneeling position with the ankle you want to mobilise in front. Slowly lean forwards onto front bent knee as in video, pushing knee and shin as far over the ankle as you can. Do not push into pain but you may feel a tightness in front of the ankle. Hold for 2 seconds then return to starting position. |
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