C2 | Side Flexion Isometrics (Standing) - Pilates Ball

C2 | Side Flexion Isometrics (Standing) - Pilates Ball

C2 | Side Flexion Isometrics (Standing) - Pilates Ball

EXERCISE USE

This exercise is used to activate and strengthen your neck muscles on the side of the neck, as well as integrate these with spinal stability to improve neck pain, stability and strength.

Recommended Equipment

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Pilates Stability Ball

Pilates Stability Ball

INSTRUCTIONS Place the pilates ball at the side of your head above the ear, against the wall or door frame. Stiffen your core and body and push your head and body directly sideways (horizontally) into the wall without side bending the neck.

Alternative Exercise

Session 1:

C2 | Side Flexion Isometrics - Kneeling (Ball)

C2 | Side Flexion Isometrics - Kneeling (Ball)

Progression Levels

Session 1:

1

C2 | Side Flexion (Isometric)

C2 | Side Flexion (Isometric)

2

C2 | Side Flexion Isometrics (Standing) - Pilates Ball

C2 | Side Flexion Isometrics (Standing) - Pilates Ball

3

C2 | Side Flexion Isometrics - Kneeling (Ball)

C2 | Side Flexion Isometrics - Kneeling (Ball)

4

C2 | Side Flexion Isometrics - Kneeling (Band)

C2 | Side Flexion Isometrics - Kneeling (Band)

Education Videos for this Exercise

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