INSTRUCTIONS
Sit up straight in neutral spine position (or do this in standing). Draw your head up towards the ceiling and let your shoulder blades fall together and down your back. Place your fingers on your chin as a point of reference. Gently draw your head backwards, moving your chin back away from your fingers, trying to imagine lengthening the back of your neck. Don't nod your head down or tilt back, keep it level and imagine your head is a filing cabinet drawer. Your chin should be pulled back.
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