HS | ITB - Foam Roller |
|
EXERCISE USE
|
INSTRUCTIONS
Lie on your side in a plank type position with the roller under the top side of your thigh, with one leg supporting you weight. Start by rolling up and down 10cms in one section at a time for 30sec or so, then move down to a new section. You can also roll forwards and backwards on the thigh to catch the back and front of the ITB and muscle connections.
|
|
SPECIAL NOTESPut one leg on top of the other for added pressure to increase the mobility work |
Education Videos for this Exercise |
|
|
