K3 | Squat and Pivot (ball) |
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EXERCISE USE
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INSTRUCTIONSStart in a squat position holding a medicine ball outstretched. On your toes, slowly pivot and turn one way, keeping both knees parallel and not letting your knees angle inwards. Keep you knees over your toes / inline with your feet at all times. Pivot one way and then the other, slowly increasing speed as able without losing form. |
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SPECIAL NOTESOnce you have mastered this move onto the band version for speed and strength |
