ANKLE INJURY AND SURGERY REHAB
16 WEEK REHABILITATION PROGRAM
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Ankle Sprains
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Ankle Ligament Tears and Ruptures
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Peroneal Tendon Tears and Tendinopathy
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Non-displaced Ankle and Foot Fractures
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Ankle Surgery and Reconstruction
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Chronic Ankle Instability
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Mid-foot Sprains and Injuries
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GET STARTED NOW
WHO IS THIS PROGRAM FOR?
This 16-week Ankle injury and surgery rehabilitation program is for people who have suffered an ankle injury such as a mild, moderate or severe ankle sprain, ligament tears or ruptures and peroneal tendon strains.
It is also ideal for those who have conditions such as ankle instability, chronic stiffness and weakness, ankle and foot fractures and following ankle ligament reconstruction or arthroscopy.
It has the most effective and progressive physio rehabilitation exercises, guiding you over 16 weeks to return to sport status. Within each week and exercise you will be advised on the best equipment to use and instructed on the right technique and cueing.
It is also ideal for those who have conditions such as ankle instability, chronic stiffness and weakness, ankle and foot fractures and following ankle ligament reconstruction or arthroscopy.
It has the most effective and progressive physio rehabilitation exercises, guiding you over 16 weeks to return to sport status. Within each week and exercise you will be advised on the best equipment to use and instructed on the right technique and cueing.
Tim has undergone his own ankle sprain and fracture, so this program has first-hand experience with the exact exercises that we give to our clients in the clinic. If you're wanting to get back to exercise, running or sport following an acute ankle injury, surgery or a chronic issue,
then this program is for you.
WHY IS ANKLE REHAB SO IMPORTANT AFTER INJURY?
Usually, ALL ankle injuries result in a loss of joint stability and control. This compounds the weakness from the tissue damage and affects balance, confidence and neuromuscular strength in the ankle.
The common mistake is that people only work on flexibility and calf strength, missing the essential component of the rehab program - which is the stability training.
Restoration of joint stability and improving the control pathways can be the difference to returning to sport successfully or simply suffering a re-injury of the ankle. This needs to be done in a progressive manner, adding difficulty and load carefully as the weeks progress post-injury.
Restoration of joint stability and improving the control pathways can be the difference to returning to sport successfully or simply suffering a re-injury of the ankle. This needs to be done in a progressive manner, adding difficulty and load carefully as the weeks progress post-injury.
Surgical protocols and return to sport testing needs to be in the form of the right exercises that continually challenge and improve your strength and agility to allow you to achieve the best possible long term outcomes.
You will be guided through a 6 stage, 16 week program with all the latest and most effective exercises to rehabilitate an injured or post-surgical ankle. Exercises are in order of progression with detailed instructions, reps and sets, as well as educational videos to help correct your form and technique.
You will be guided through a 6 stage, 16 week program with all the latest and most effective exercises to rehabilitate an injured or post-surgical ankle. Exercises are in order of progression with detailed instructions, reps and sets, as well as educational videos to help correct your form and technique.
Program Stages |
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Stage One: Weeks 1-2 Stage Two: Weeks 3-6 Stage Three: Weeks 7-10 Stage Four: Weeks 11-12 Stage Five: Weeks 13-14 Stage Six: Weeks 15-16 |
PROGRAM PRE-REQUISITES
To enter this program you must:
Have no UNDISPLACED ankle fracture.
Have no current ankle, leg or foot fracture that requires surgrical fixation and; Have no Grade 3 ligamentous rupture that is acute (less than 6 weeks) and; Be no less than 1 week post-injury and; If you have had surgery, you must be allowed to weight-bear in a Walker boot and/or be 6 weeks post-operative. .jpg)
CHOOSE YOUR ACCESS
RECOMMENDED |
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12 MONTH ACCESS |
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$129 AUD(one-time payment) |
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What's included: Full Access to Every Stage Exercise and Video Library One-time Payment 7 Day Money-back Guarantee Lifetime Upgrade Option |
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BEST VALUE |
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LIFETIME ACCESS |
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$259 AUD(one-time payment) |
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What's included: Full Access to Every Stage Exercise and Video Library One-time payment 7 Day Money-back Guarantee Every Update Included |
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