HIP AND GROIN INJURY REHAB
16 WEEK REHABILITATION PROGRAM
|
Anterior Hip Pain
|
|
|
Groin Muscle and Tendon Tears
|
|
|
Gluteus Medius / Minimus Weakness and Tendinopathy
|
|
|
Hip Flexor and Adductor Tendinopathy
|
|
|
Hip Bursitis
|
|
|
Sports Hernia
|
|
|
Osteo-itis Pubis
|
|
|
Hip Impingement
|
|
|
Poor Hip Stability and Glute Strength
|
|
|
Redcued Mobility and Flexibility
|
GET STARTED NOW
WHO IS THIS PROGRAM BEST SUITED FOR?
This 16-week Hip and Groin injury rehabilitation program is for ideal for those individuals needing concise and structured exercises for Anterior Hip Pain, Groin muscle and tendon tears, Hip flexor and adductor tendinopathy and Hip bursitis.
It is also perfect for those who have conditions such as Hip pain from Running, Hip impingement, Sports Hernia's, Gluteal muscle weakness, loss of Hip mobility, poor Hip stability and Osteo-itis pubis.
It has the most effective and progressive Physiotherapy rehabilitation exercises, guiding you over 16 weeks to return you to exercise, running and sport. The program is formatted with instructions and videos for each stage, along with advice on the best equipment to use with the right technique and cueing for each exercise.
It has the most effective and progressive Physiotherapy rehabilitation exercises, guiding you over 16 weeks to return you to exercise, running and sport. The program is formatted with instructions and videos for each stage, along with advice on the best equipment to use with the right technique and cueing for each exercise.
WHY DO YOU HAVE TO BE SPECIFIC WITH HIP REHAB?
Due to the complex nature of hip and groin injuries, a generic rehab approach often falls short.
Like the shoulder, the hip is a ball-and-socket joint with both stabilizer and power muscles, but it also bears weight and plays a crucial role in leg movement and knee stability.
Numerous muscles, tendons, and soft tissue structures surround the hip and groin, each with specific functions—and any of them can become a source of pain or dysfunction. That’s why your rehabilitation program must go beyond addressing just "weak glutes" or flexibility. It should comprehensively target mobility, strength, stability, and neuromuscular control.
Numerous muscles, tendons, and soft tissue structures surround the hip and groin, each with specific functions—and any of them can become a source of pain or dysfunction. That’s why your rehabilitation program must go beyond addressing just "weak glutes" or flexibility. It should comprehensively target mobility, strength, stability, and neuromuscular control.
This program takes you through six progressive stages across 16 weeks, using the latest and most effective exercises.
You'll receive detailed instructions, sets and reps, and educational videos to help you execute each movement with proper form and technique—supporting a successful recovery and a return to full activity, or even better performance than before your injury.
|
|
|
Program Stages |
|
|
Stage One: Weeks 1-2 Stage Two: Weeks 3-6 Stage Three: Weeks 7-9 |
Stage Four: Weeks 10-12 Stage Five: Weeks 13-14 Stage Six: Weeks 15-16 |
NEW |
|
Program Features |
|
 Enhanced Program Stage Layout
Exercise Instruction Videos with Captions in 4K
Rehab Equipment Recommendations
Return to Sport Guidelines
|
|
