KNEE OA AND TKR SURGERY REHAB
[OSTEO-ARTHRITIS AND TOTAL KNEE REPLACEMENT]
16 WEEK PHYSIOTHERAPY REHABILITATION PROGRAM
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Knee Osteoarthritis
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Total Knee Replacement Surgery
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Partial Knee Replacement Surgery
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Knee Pain and Stiffness
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Quadriceps Weakness and Muscle Loss
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Long-Term Knee Strength and Mobility
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GET STARTED NOW
Designed by Physiotherapist Tim Keeley, this structured 16-week rehabilitation program helps people managing Knee Osteoarthritis or recovering from Total Knee Replacement improve knee strength, mobility, balance and everyday function through progressive exercise and guided rehabilitation.
WHY KNEE OSTEOARTHRITIS AND KNEE REPLACEMENT REHAB REQUIRE A PLAN
Managing Knee Osteoarthritis or recovering from Total Knee Replacement involves more than simply reducing pain. Improving muscle strength, restoring movement and gradually increasing functional activity are essential parts of building a stronger, more capable knee.
Without a structured exercise plan, many people are unsure which exercises to perform, how much resistance to use, when to progress or how to manage pain and swelling. This can contribute to ongoing difficulties such as:
Knee pain, stiffness and reduced range of movement
Quadriceps weakness and loss of muscle strength
Difficulty walking longer distances
Reduced confidence climbing and descending stairs
Poor balance and functional movement control
Difficulty returning to everyday and recreational activities
This program provides a progressive rehabilitation pathway with detailed exercise videos, mobility and strengthening sessions, functional exercises, stage goals and guidance to help you improve strength, movement and confidence at your own pace.
WHO IS THIS PROGRAM BEST SUITED FOR?
KNEE
OSTEOARTHRITIS
Designed for people managing Knee Osteoarthritis who want to improve knee strength, mobility, walking ability and everyday function through structured, progressive exercise.
TOTAL KNEE REPLACEMENT RECOVERY
Suitable for patients recovering from Total Knee Replacement surgery who have been cleared to follow a progressive rehabilitation program, with exercises targeting mobility, strength, balance and functional independence.
CHRONIC KNEE WEAKNESS AND STIFFNESS
Ideal for people experiencing ongoing weakness, stiffness, reduced balance or difficulty with everyday activities due to Knee Osteoarthritis or following Knee Replacement surgery.
INCLUDED WITH MULTI-PACK & ALL-ACCESS MEMBERSHIPS
This program is also included as part of the:
Injury & Surgery Program Multi-Pack
Knee Program Multi-pack
All-Access Pass
Existing members with either of these memberships already have access to this program at no additional cost.
Injury & Surgery Program Multi-Pack
Knee Program Multi-pack
All-Access Pass
Existing members with either of these memberships already have access to this program at no additional cost.
INDIVIDUAL
PROGRAM
Perfect for those wanting only a single structured rehabilitation program with 12 months or lifetime access options.
MULTI-PACK
OPTIONS
Get this program when you choose either the Knee or Injury and Surgery rehab packs for complete recovery and injury prevention.
ALL-ACCESS
PASS
Unlock every program and future releases. The ultimate solution for long-term recovery, performance and injury prevention.
WHY THIS PROGRAM WAS CREATED
As a Physiotherapist working with patients recovering from knee surgery and managing chronic knee conditions, Tim Keeley understands the importance of progressive strengthening and functional rehabilitation.
One of the most common challenges for people with Knee Osteoarthritis or following Total Knee Replacement is knowing how to progress beyond basic mobility exercises and build the strength needed for walking, stairs and everyday activities.
The goal is not simply to complete 16 weeks of exercises, but to help people develop the strength, confidence and exercise habits required to remain active over the long term.
One of the most common challenges for people with Knee Osteoarthritis or following Total Knee Replacement is knowing how to progress beyond basic mobility exercises and build the strength needed for walking, stairs and everyday activities.
The goal is not simply to complete 16 weeks of exercises, but to help people develop the strength, confidence and exercise habits required to remain active over the long term.
This program was developed using the same rehabilitation principles applied in clinical practice, providing a structured pathway from early mobility and muscle activation through to progressive resistance training, balance, functional strength and long-term knee maintenance.
PROGRAM FEATURES
Enhanced Program Stage Layout
New and Updated Exercises
Instruction Videos with Captions
Weekly Goals
Equipment Recommendations
Functional Performance Assessment
Structured 5-Stage Rehabilitation
Long-Term Maintenance Program
PROGRAM PRE-REQUISITES
Before commencing this rehabilitation program, you must meet the following criteria to ensure safety and suitability:
1. Knee Osteoarthritis or Total Knee Replacement
You should have a diagnosis of Knee Osteoarthritis and/or be recovering from Total Knee Replacement surgery.
2. Medical clearance to commence rehabilitation
You should have clearance from your Surgeon, Physiotherapist or treating healthcare professional to commence an appropriate exercise rehabilitation program.
3. Suitable stage of recovery
Patients recovering from Total Knee Replacement should also follow their individual post-operative rehabilitation instructions. Progression depends on wound healing, pain, swelling, movement, weight-bearing ability and any specific surgical precautions.
People managing Knee Osteoarthritis may begin at a suitable level according to their symptoms, mobility and physical capacity.
4. No significant post-operative complications
Following surgery, you should not have signs of infection, wound complications, suspected blood clots or other serious post-operative concerns. Seek prompt medical assessment if these occur.
5. Safe to begin exercise and weight bearing
You should be able to perform the prescribed movements safely, using walking aids or additional support where required.
6. Follow individual rehabilitation restrictions
Continue following any specific precautions, mobility restrictions or weight-bearing instructions provided by your Surgeon or Physiotherapist.
1. Knee Osteoarthritis or Total Knee Replacement
You should have a diagnosis of Knee Osteoarthritis and/or be recovering from Total Knee Replacement surgery.
2. Medical clearance to commence rehabilitation
You should have clearance from your Surgeon, Physiotherapist or treating healthcare professional to commence an appropriate exercise rehabilitation program.
3. Suitable stage of recovery
Patients recovering from Total Knee Replacement should also follow their individual post-operative rehabilitation instructions. Progression depends on wound healing, pain, swelling, movement, weight-bearing ability and any specific surgical precautions.
People managing Knee Osteoarthritis may begin at a suitable level according to their symptoms, mobility and physical capacity.
4. No significant post-operative complications
Following surgery, you should not have signs of infection, wound complications, suspected blood clots or other serious post-operative concerns. Seek prompt medical assessment if these occur.
5. Safe to begin exercise and weight bearing
You should be able to perform the prescribed movements safely, using walking aids or additional support where required.
6. Follow individual rehabilitation restrictions
Continue following any specific precautions, mobility restrictions or weight-bearing instructions provided by your Surgeon or Physiotherapist.
PREVIEW WEEKS
FREE
CHOOSE YOUR ACCESS
RECOMMENDED |
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12 MONTH ACCESS |
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$139 AUD(one-time payment) |
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What's included: Full Access to Every Stage Exercise and Video Library One-time Payment 7 Day Money-back Guarantee Lifetime Upgrade Option |
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BEST VALUE |
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LIFETIME ACCESS |
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$279 AUD(one-time payment) |
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What's included: Full Access to Every Stage Exercise and Video Library One-time payment 7 Day Money-back Guarantee Every Update Included |
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