AS | PF Child's Pose (powerband) |
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EXERCISE USE
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INSTRUCTIONSAttach powerband to low down object and around back of heel. Move forward so there is a good stretch ion the band and the ankle. Adopt 4 point kneeling position on hands and knees. Slowly sit back onto your heels and stretch out arms in front of you. Hold this position for 20 seconds. |
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