INSTRUCTIONS
Stand on up on a box or stair one leg. Slowly step backwards and downwards, bending at the hip and knee at the same time so your leg go backwards and shoulders come forwards. Only tap the floor behind you - make sure you don't transfer weight into the back leg by always keep your center of gravity forward over the front leg.
Don't let your knee roll inwards or opposite hip drop down, focusing on knee alignment so your knee is always in line with the midl eo fyuor foot or laces. When moving into the squat keep your front shin and spine all the same forward angle (30-40deg).
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