K2 | Hamstring Curls (Eccentric - Sitting) - Band

K2 | Hamstring Curls (Eccentric - Sitting) - Band

K2 | Hamstring Curls (Eccentric - Sitting) - Band

EXERCISE USE

For tendon and hamstring muscle strengthening in the early phase using eccentric movement. Great to do at home when you don't have gym or weights but you do have bands

Recommended Equipment

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Power Band - Yellow (Light)

Power Band - Yellow (Light)

INSTRUCTIONS Tie the band around something sturdy in front of you and sit far enough away that the tension is on when your leg is straight. Hook the non-banded leg in front of your banded ankle and bend your knees to pull inwards assisting the movement, then hold and release the leg and slowly let the banded leg go straight trying to stop any jerky movements.

Alternative Exercise

Session 1:

K2 | Hamstring Curls (eccentric) - Sitting

K2 | Hamstring Curls (eccentric) - Sitting

Progression Levels

Session 1:

1

K2 | Hamstring Curls (Eccentric - Sitting) - Band

K2 | Hamstring Curls (Eccentric - Sitting) - Band

2

K2 | Hamstring Curls (Eccentric) - Band

K2 | Hamstring Curls (Eccentric) - Band

3

K3 | Hamstring Curls - standing single leg (band)

K3 | Hamstring Curls - standing single leg (band)

4

K3 | Hamstring Curls - single leg (band)

K3 | Hamstring Curls - single leg (band)

Education Videos for this Exercise

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