ACL + Knee Surgery Rehab | Week 11

Program Instructions This week is an extension of last week with the added difficulty of band work on step downs, single leg deadlifts and skier squats (if able), and the lateral box step up. Use the distraction band with the hip mobility stretches this week to get further with your mobility. The exercises this week will set up a base for the program going forward to stage 4. Special Notes There is still a long way to go before any form of light jogging for most ACL patients though (not until 4 months... but that's only 6 weeks away!)

VIDEOS TO WATCH

Progressing knee rehab with band resistance | 11-Aug-2017

Banded load for single leg and shoulders | 21-May-2018

Powerband the increase single leg work | ACL-11-1 | 17-Oct-2015

High box one leg pistol squats at 11 weeks | ACL-11-2 | 17-Oct-2015

Lateral step ups on high box | ACL-11-3 | 17-Oct-2015

Advanced skier squats with lateral band | ACL-11-4 | 17-Oct-2015