This is your first Check-in for the program. By now you should have done two weeks of the program and hopefully are feeling a little bit better than before, with slightly less pain symptoms, increased range and filling generally slightly better.

It is now that we recommend you either see your own Physio if you need hands-on treatment, or if you need further correction or clarification of the exercises you are doing, especially if you feel you are not doing them quite right.

If you don't have a Physio or you wish to see one of our Physio's via telehealth for an online assessment and consultation, please head to our Telehealth page on the website to book a time. This is where we can assess your movement quality, see how you're doing the exercises and correct your technique, as well as chat through any concerns you may have with your condition or the program.

Note: This is an extra service, so check out the fees and how to book located in the Telehealth tab above.