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FREE INJURY + SURGERY REHAB PROGRAM WEEKS

ACL + KNEE SURGERY REHAB - 24 WEEK PROGRAM
STAGE ONE | WEEK 1
STAGE THREE | WEEK 8
STAGE THREE | WEEK 11

LUMBAR SPINE DISC INJURY REHAB - 24 WEEK PROGRAM
STAGE ONE | WEEK 1
STAGE THREE | WEEKS 9-12

SHOULDER INJURY + SURGERY REHAB - 24 WEEK PROGRAM
STAGE TWO | WEEKS 4-6
STAGE FOUR | WEEKS 10-13

FREE REHAB + STRENGTHENING PROGRAM WEEKS

KNEE + PATELLO-FEMORAL REHAB - 12 WEEK PROGRAM
STAGE TWO | WEEKS 3-4

LOWER BACK + CORE REHAB - 12 WEEK PROGRAM
STAGE TWO | WEEKS 3-4

SHOULDER + ROTATOR CUFF REHAB - 12 WEEK PROGRAM
STAGE TWO | WEEKS 3-4

FREE MOBILITY PROGRAM WEEKS

HIP, KNEE + LEG MOBILITY - 8 WEEK PROGRAM
STAGE ONE | WEEKS 1-3

LUMBAR SPINE + SIJ MOBILITY - 8 WEEK PROGRAM
STAGE ONE | WEEKS 1-3

SHOULDER + THORACIC SPINE MOBILITY - 8 WEEK PROGRAM
STAGE ONE | WEEKS 1-3

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