Physio Rehab | Exercise Library | Cervical and Thoracic Spine

CERVICAL AND THORACIC SPINE

MOBILITY

CS | Cervical Flexion Stretch

CS | Cervical Traction - Yoga Block

CS | CT Junction Extension - TP Ball

CS | Lower Trap / Rhomboids - TP Ball

CS | Medial Scap Release TP Ball (Standing)

CS | Median Nerve Floss Mobilisation

CS | Occiput Release - TP Ball

CS | Radial Nerve Floss Mobilisation

CS | Retraction and Rotation (Supine)

CS | Retraction-Extension (sitting)

CS | Retraction-Extension (supine)

CS | Retraction with Side Flexion

CS | Rotation - Supine (Pilates Ball)

CS | Scalene Release

CS | Scalenes Stretch

CS | Towel Rotation SNAGS

CS | Ulnar Nerve Floss Mobilisation

CS | Upper Trapezius

CS | Upper Trapezius Release - Foam Roller

CS | Upper Trapezius Release - TP Ball (standing)

SS | 1 Arm Overhead Extension - Foam Roller

SS | Chest / Pecs - Foam Roller

SS | Floor Angels - Foam Roller

SS | Lats / Adductors (band)

SS | Lats - Foam Roller

SS | Overhead / Extension - Foam Roller

TS | Extension - PosturePro

TS | Extension - TP Balls

TS | Thoracic Extension - Foam Roller

TS | Thoracic Extension (table top)

TS | Thoracic Rotation (long sitting)

TS | Thoracic Rotations - Book Openers (side lying)

TS | Thoracic Rotations (Sitting)

TS | Thread The Needle

REHAB LEVEL 1

C1 | Deep Neck Flexors (Supine)

C1 | Neck Isometrics (all directions)

C1 | Retraction Isometrics - Supine (Foam Pad)

C1 | Spine Posture Reset (sitting)

C1 | Spine Posture Reset (standing)

CS | Retraction (Chin Tucks)

S1 | 1 Arm Skydive

S1 | Scapula Elevation (band)

S1 | Scapula Setting

REHAB LEVEL 2

C2 | Deep Neck Flexors (Standing)

C2 | Extension Isometrics - Kneeling (Ball)

C2 | Flexion Isometrics - Kneeling (Ball)

C2 | Flexion Isometrics - Standing (Ball)

C2 | Flexion (Isometric) - Supine

C2 | Retraction - 4 Point

C2 | Retraction (4 point - band)

C2 | Retraction-Extension - Prone (band)

C2 | Retraction Isometrics - Kneeling (Ball)

C2 | Retraction Isometrics - Standing (Pilates Ball)

C2 | Retraction (Prone)

C2 | Side Flexion (Isometric)

C2 | Side Flexion Isometrics - Kneeling (Ball)

C2 | Side Flexion Isometrics - Kneeling (Band)

C2 | Side Flexion Isometrics - Standing (Pilates Ball)

C2 | Wall Leans

C3 | Flexion Ball Holds (Isometric) - Supine

CS | Rotation with Retraction (Sitting)

S1 | 1 Arm Scapula Row (band)

S1 | Scapula Rows (stand)

S2 | Prone Y's (1 Arm) - 150 deg

S2 | Upright T's

S2 | Upright Y's

S3 | Lower Trap Pull Down - Foam Roller

T2 | Thoracic Extension (Prone) - Swiss Ball

TS | Thoracic Extension - Swiss Ball

REHAB LEVEL 3

C3 | Cervical Rotation - Kneeling (Band)

C3 | Cervical Rotation OP - Kneeling (Ball)

C3 | Extension Isometrics - Kneeling (Band)

C3 | Flexion Isometrics - Kneeling (Band)

C3 | Side Flexion - Kneeling (Band)