K2 | Skier Squat

K2 | Skier Squat

K2 | Skier Squat

EXERCISE USE

To challenge knee and hip stability on a single leg by slowly shifting the centre of gravity laterally. Great for mid-program stabilty traiing for knee and hip injuries or post-surgery.

INSTRUCTIONS Standing on one leg on a step, have the opposite leg in mid air and slowly squat on one leg. As you squat, slowly shift othe opposite leg outwards, keeping it just above the heght of the box. Make sure you keep you knee in line with your foot and not cave the kne inwards.
SPECIAL NOTES Don't move your let outwards all the way the start - you are aiming to gradually move it out as you squat down.

Progression Levels

Session 1:

1

K2 | Skier Squat

K2 | Skier Squat

2

K3 | Skier Squat (band)

K3 | Skier Squat (band)

3

K4 | Skier Squat (BOSU)

K4 | Skier Squat (BOSU)

Education Videos for this Exercise

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