TWO NEW KNEE REHAB PROGRAMS NOW AVAILABLE!

Physio Rehab | Video Library | Rehab Exercises


REHAB EXERCISES









KNEE AND PATELLO-FEMORAL

LUMBAR SPINE, SIJ AND CORE

SHOULDER AND ROTATOR CUFF

HIP, GROIN AND HAMSTRING

CALF, ANKLE AND ACHILLES

HIP, GROIN AND HAMSTRING
3 of the best exercises to switch on lazy glutes
4 Easy Knee Alingment Drills for Kids
ACL Post-op Week 1 - Glutes and Deep Hip Rotators | ACL-01-3
Advanced glute strengthening for runners
Advanced leg lowers for hip flexor (Ilio-psoas) strength
Advanced skier squats with lateral band | ACL-11-4
Band Lateral loading in a Physio Lunge | ACL-10-2
Body Weight Squat with a Band
Challenging the anterior abdominals dynamically | LS-16-1
Clams with a Band
Controlling neutral in 4 point for squat movement | LS-07-2
Controlling rotation in a table top position | LS-09-1
Correct Core bracing for spinal stability in squat and lifting
Crab walks - spinal static loading with glutes | LS-23-1
Deadlifts, picking up and the QL | LS-19-1
Eccentric hamstring curl for pelvic control + tendon
Eccentric leg extension with patello-femoral pain and VMO
Extend the hips, not the back | LS-24-1
Fixing Hip Impingement Pain in a Surf Boat Rower
Fixing Medial Patella (knee) Pain in a Cycling Athlete
From hip-hinging to deadlifting - a Physio's guide - Pt. 1
From hip-hinging to deadlifting - a Physio's guide - Pt. 2
From hip-hinging to deadlifting - a Physio's guide - Pt. 3
Full one leg ball squat in knee with LARS ACL graft | ACL-10-1
Glute Bridges and back pain - Don't flex the spine
Glute Medius Strengthening for Hip Bursitis
Glutes - Hip Extension, Squats and 1 leg balance | ACL-03-3
Hamstring Tendinopathy Injury Rehab - Part 1 (Early Stage)
Hip and knee control in a skier squat after surgery | ACL-10-3
Hip extension and core control in 4 point kneeling | LS-08-2
Hip flexor leg lowers for ilio-psoas tendon strengthening
Hip Strength and Control Correction for Sprinters
How to improve lumbar spine core control and stability
How to lift and carry weight correctly | LS-22-1
How to reduce load on the one leg ball squat for knee pain
How to reduce load on the step down for knee pain
How to twist under load with a disc injury | LS-17-1
Internal hip and knee control on 1 leg lateral hops | ACL-23-2
Keeping neutral spine with hip flexion on one leg | LS-13-1
Knee/Leg Floats for Lumbo-pelvic Stabilisation
Lateral Step Up with Stability/Load Progression
Leg float advancement to table top for core strength | LS-09-2
Leg Slides for Lumbar Spine Stabilisation
Look After Your Knees - Exercises for Strength and Stability
Lumbar spine rotation stabilisation drills - Part 1
Lumbar spine rotation stabilisation drills - Part 2
One Leg Ball Squat for VMO, Glutes and Knee stability
Patello-femoral Pain and Hip Rehab in a Road Cyclist
Perfecting the plank for core strength endurance | LS-12-1
Physio Lunge for VMO and Glute Activation in Knee Rehab
Physio Lunge - Progressions + Regressions Explained
Planks on a swiss ball for advanced stability | LS-21-1
Powerband lateral resistance for hip and knee stability
Returning to deadlifts after a disc injury | LS-18-1
Returning to squatting after a disc bulge injury | LS-15-1
Side plank for QL and core strength
Side step with a BOSU at week 10 ACL rehab program | ACL-10-4
SIJ and Lower Back Pain during Pregnancy - Part 1
SIJ and Lower Back Pain during Pregnancy - Part 2
SIJ and Lower Back Pain during Pregnancy - Part 3
SIJ and Lower Back Pain during Pregnancy - Part 4
SIJ Pain and Rehab Part 2 - Stability and Strength Exercises
Single Leg Deadlift on the BOSU | ACL-13-2
Single leg hamstring deadlifts with a kettlebell | ACL-09-1
Single Leg Step Down (Bar Deload)
Single Leg Step Down for VMO strengthening and knee pain
Skier Squat for Hip, Knee and ACL Rehab
Skier squat on BOSU for advanced control | ACL-12-1
Skier Squats and Step downs on BOSU | ACL-13-1
Spinal stability through loaded rotation movement | LS-14-1
Step Down - Pt. 2 for knee rehab and glute strength
The Physio Lunge - Part 2 - Patello-femoral pain and angles
Walking re-education and glute bridges | ACL-03-2
Which leg press machine is best for knee rehab
Barbell Hip Thrust - Correct Pelvic Position and Load Tips | 29-Jan-2021
Using Bands for Hip Hinges and Deadlifts | 27-Feb-2021
Correct Your Squat - Pt.1 | 12-May-2021
Correct Your Squat Pt.2 | 16-May-2021
Hip Adductor (Groin) Exercise Strengthening Progression | 21-Jun-2021
Home Rehab and Strength Workout #1 | 04-Jul-2021
Home Rehab and Strength Workout #2 | 11-Jul-2021
Correcting Lunges when you have Patello-femoral Knee Pain - Pt. 1 | 02-Oct-2021
Correcting Lunges when you have Patello-femoral Knee Pain - Pt. 2 | 03-Oct-2021
Hip Flexor Injuries - The Right Strength Exercises | 22-Oct-2021
Improve your Hamstring Nordic Curls using bands | 19-Nov-2021
Knee Control - How to Stop it Rolling In | 22-Dec-2021
Best 3 Pelvic Stability Exercises for Runners | 23-Feb-2022
How To Do the Skater Squat | 01-Apr-2022
Top 4 exercises for Glute activation | 07-Sep-2017
Improve Your Lunge with Glute Strength | 10-Jul-2022
Glute Medius Isolated Open-chain Strengthening | 08-Nov-2022
How to Progress a Glute Bridge from 2 to 1 Leg | 09-Feb-2023
Hips and Hammies Strengthening for Runners | 06-Aug-2023
Best 4 Glute Max Advanced Strenghening Exercises | 15-Oct-2023
3 Glute Exercises Cyclists MUST DO! | 26-Jul-2024
Best Relief Exercises for Piriformis Syndrome | 01-Sep-2024
Upper + Lower Body Band and Mobility Circuit | 21-Jul-2017
Mid Stage Rehab Exercises for Groin Strains and Adductor Tears | 25-Aug-2025
My essential 5 CORE exercises for back pain and muscle spasm | 01-Sep-2025
Easy Warm-up Routine for Runners | 18-Nov-2025
Variable resistance + constant load rehab | 18-Jan-2018
The 4 Core Fundamentals | 25-Jul-2017
How to correct banded glute exercises | 11-Sep-2018
Fixing Knee Alignment in a Squat and Deadlift | 02-Oct-2018
Lumbar spine position in flexion and a deadlift | 28-Jan-2019
The right way to lift heavy off the floor | 09-Apr-2019
One Leg Ball Squat: Progressions for Rehab | 17-Jul-2019
Glute activation + pelvic stability with clams | 07-Oct-2019
How to do a Single Leg RDL and Progress it | 20-Oct-2019
Progressing a Hip Hinge to a RDL using bands | 24-Oct-2019
Hip Hinge - Spine Positition + Movement Hack | 22-Nov-2019
Progressing knee rehab with band resistance | 11-Aug-2017
Glute Med Eccentric Training | 24-Mar-2020
Hip and Knee Strength + Control for Runners | 05-May-2020
Adding a Powerband to Single Knee Rehab | 07-Jun-2020
1 Leg Stability in a Bridge / Hip Extension | 06-Jul-2020
Hamstring training at home | 05-Aug-2020








Physio Rehab


Contact Support
support@physiorehab.com

Physio Fitness Bondi Junction






DISCOVER
Rehabilitation Programs Program Multi-packs All-Access Pass Online Courses The 5-Step Rehab Method ™ Exercise Library Video Library Physio Shop My Account





Need a telehealth appointment or want to see a Physio in person?

Physio Fitness Bondi Junction

VISIT THE CLINIC