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REHAB EXERCISES









KNEE AND PATELLO-FEMORAL

LUMBAR SPINE, SIJ AND CORE

SHOULDER AND ROTATOR CUFF

HIP, GROIN AND HAMSTRING

CALF, ANKLE AND ACHILLES

SHOULDER AND ROTATOR CUFF
1 Arm Scapula Press for Stability
90 Deg Row
Above Shoulder ROM for Rotator Cuff Injuries
AC Joint Rehab - Strength and Stability Exercises
Active Rotator cuff isometric (static) exercises | SR-03-1
Advanced Strengthening of Infraspinatus Tear after Surgery
Advancing rotator cuff external rotation strength | SR-21-1
Advancing serratus strengthening and loading | SR-12-1
Arm and Leg Raise in 4-point for Shoulder Rehab
Bicep Tendinopathy - Shoulder Rehab Pt.1
Bicep Tendinopathy - Shoulder Rehab Pt.2
Correcting overhead abduction and serratus strength | SR-16-1
Correct push up position and diagonal work | SR-19-1
Day 17 - Post-op Rotator Cuff Repair Surgery
Eccentric exercises and passive mobility using band | SR-08-1
Eccentric exercises for knees and shoulders
Essential Thoracic Spine - Part 3 - Strengthening
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt 1
Exercises for Scapula Winging and Irregular Shoulder Movement - Pt 2
External Rotation Progression to 45 and 90 degrees
Fix Your Scapula - Correcting Retraction Movement
Fix your scapular and shoulder movement in a push up
Fix your shoulder and scapular row mechanics
Full Shoulder ROM at Week 12 Post-op (Rotator Cuff Repair Surgery)
Getting back to doing chin ups after a shoulder injury | SR-23-1
How rotator cuff injuries happen through impingement | SR-24-1
How to Fix the Winging Shoulder Blade (Scapula)
How to isolate shoulder external rotation
Improving control of the scapular before pressing | SR-24-2
Improving overhead movement with shoulder arthritis
Increasing shoulder external rotation mobility | SR-10-1
Isometric shoulder loading for pressing preparation | SR-09-1
Isometrics - The What and The Why
Learning correct rowing mechanics for the shoulder | SR-13-1
Learning correct shoulder blade movement after injury | SR-04-3
One Arm Press in 4 point and BOSU Push Ups | SR-14-2
Progressing the scapula press with bands
Prone Scapula press and abduction slides to help winging
Reduce neck and shoulder pain in a one arm row pull
Rehab Progressions for Post-op Clavicle Fracture - Week 12
Rotator cuff rehab - bands are better than dumbbells
Rotator Cuff Repair Surgery - Post-operative Day 4
Rotator Cuff Stabilisation and Strengthening with Theraband
Rotator Cuff Tendon Strengthening with Eccentric Loading
Safe Return to the Push Up
Scapula pressing progression for shoulder blade winging
Scapula Stability and Rotator Cuff Strenghtening Following AC Joint Surgery
Scapula winging and exercises to correct shoulder movement
Serratus Anterior Exercises for Winging Scapula and Hypermobility
Shoulder blade and rotator cuff band stability | SR-11-1
Shoulder Dislocations - Don't Miss These Exercises!
Shoulder Maintenance 6 Months after Surgery
Shoulder Pain Hack - Change Your Press Mechanics
Shoulder rehab pressing forward and above | SR-18-1
Stability and exercises after a shoulder dislocation | SR-01-1
Stop Injuries in Outdoor Park Gyms
Subscapularis Tendon Tears - Beginner to Advanced Rehab
Supraspinatus Tendon Testing and Strengthening
Theraband adduction to correct overhead shoulder movement
Top 6 Rehab Exercises for Chronic Shoulder Labral Tears
Using bands to help the return to shoulder press | SR-22-1
Wall Angels and Wall Pull Aparts at Week 16 | SR-14-3
Fix Your Pull Ups with Scapula Pull Ups | 07-Feb-2021
Landmine Press - The Safest Open Chain Shoulder Strengthening Exercise | 17-Feb-2021
Tight Shoulders Mobility and Rehab Fix | 23-Apr-2021
Too Much Trap and a Winging Scap | 01-May-2021
Home Rehab and Strength Workout #1 | 04-Jul-2021
Home Rehab and Strength Workout #2 | 11-Jul-2021
Home Rehab and Strength Workout #3 | 15-Jul-2021
LHB Tendon Shoulder Rehab Exercises for Injury Prevention | 02-Mar-2022
Shoulder Internal Rotation Strength and ROM | 16-Jun-2022
Correct Form for Shoulder External Rotation Strengthening | 12-Apr-2023
Serratus Strengthening in an Overhead Shoulder Press | 27-Jun-2023
Scapula Press Exercise Progression for Serratus Anterior and Winging | 27-Aug-2023
Restore your Full Shoulder ROM and Strength Overhead | 19-Sep-2023
Rotator Cuff Rehab with Shoulder Impingement | 22-Oct-2023
Fix Your Scapula Movement in a Push Up | 18-Nov-2023
Frozen Shoulder Range Increase Through Resistance | 28-Nov-2023
Sports Specific Strengthening for Swimmers | 20-Jan-2024
Acute Shoulder Subluxation - Week 1 Essential Exercises | 12-Mar-2024
Eccentric Loading Options for the Long Head of Biceps Tendon | 14-Apr-2024
Improve Your External Rotation Strength in a Shoulder Press | 27-Apr-2024
Reducing the Painful Arc in Shoulder Impingement | 10-Jul-2024
Serratus Anterior Exercises for Beginners | 30-Jul-2024
Overhead Shoulder Stability and Strength Exercises for Swimmers | 26-Oct-2024
Passive Flexion and Abduction Hack for Shoulder Impingement | 23-Nov-2024
Upper + Lower Body Band and Mobility Circuit | 21-Jul-2017
Shoulder Abduction - Passive-assisted Range Hack | 07-Mar-2025
Reduce Upper Trap Overload [FIX YOUR ROW TECHNIQUE] | 07-Jun-2025
Advanced rotator cuff strengthening overhead | 19-Dec-2017
Using rehab ex for pressing + pulling prep | 14-Feb-2018
Holiday Bodyweight Training routine | 23-Apr-2018
Improving shoulder press with a pulldown | 04-May-2018
Banded load for single leg and shoulders | 21-May-2018
Tennis Elbow Rehab Exercises | 28-Jun-2018
Stop neck tweaks from shoulder pressing | 14-Aug-2018
Shoulder labral tear maintenance routine | 15-Oct-2018
Co-ordination + Endurance Rehab 4 Shoulders | 17-Nov-2018
Top Exercises for Sub-acute Rotator Cuff Tears | 09-Jan-2019
T's + Y's for Postural Strength. Pt.1: "T's" | 06-Jun-2019
T's + Y's for Postural Strength. Pt.2: "Y's" | 07-Jun-2019
Scap + rotator cuff prep for shoulder training | 08-Aug-2017
Eccentric Rotation ROM using a band | 22-Aug-2019
Long Lever Shoulder Stabilisation | 08-Sep-2019
Workouts When You're Injured - Shoulder | 10-Feb-2020
Post-op Shoulder Weeks 11+12 | 12-Mar-2020
Shoulder Surgery Rehab Weeks 13-16 | 08-Apr-2020
Shoulder Rehab Weeks 17-20 - Set A | 25-Apr-2020
Shoulder Rehab Post-op Weeks 17-20 Set B | 10-May-2020
Challenge your pressing movement. | 30-Jul-2020
Suspension Supine Rows 2 Arm to 1 Arm | 26-Aug-2020
Activate your Lower Traps | 10-Sep-2020
Shoulder Press Overhead Stability Progressions | 18-Dec-2020
Bicep Tendinopathy Strengthening Exercises | 21-Dec-2020





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