ES | Elbow Flexion OP (Wall)

Advance overpressure technique to improve the flexion ROM in the elbow. Helpful for post surgical or fractures of the eblow where there is significant loss of ROM, stiffness and capsular restriction.

Demonstration Video

Instructions

Stand facing the wall. Bend elbow so palm is facing away from the wall and rest forearm against wall. Lean into the wall so that you are bending the elbow and your hand moves towards your shoulder. Use bodyweight to over-press this movement. Hold the elbow in this position at the end of range for 3 seconds then lean bodyweight away from wall to release overpressure of movement.

Alternative Exercise

ES | Elbow Flexion ROM (Band Distraction)