K2 | Knee Extension (Eccentric) - Loop Band |
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EXERCISE USE
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Recommended Equipment |
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Loop Band - Red (Medium)
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INSTRUCTIONSAttach a loop band around lower leg of the back foot and the toes of the front foot. Sitting up straight in the chair, straighten both knees, then pull back the back foot and hold the font leg in extension against the resistance of the band. Hold the the leg fully straight and squeeze your quads then SLOWLY lower the front foot back to the start position for a count of 3s. |
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Alternative Exercise |
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K2 | Knee Extension (Eccentric) - Band
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