L4 - Knee Fall Out (Table Top)

L4 - Knee Fall Out (Table Top)

L4 - Knee Fall Out (Table Top)

EXERCISE USE

This is the highest level knee fall out progression. The control of the leg movement adds difficulty as the core really has to work hard in order to maintain hip and torso stability and endurance in a table top position.

INSTRUCTIONS Lying on your back, find neutral spine and engage core. Lift legs into table top position. Using your core to control the movement, keep hips steady and feet in same position, slowly move one knee out to the side away from mid-line. Ensure you do not allow hips to rock to one side or foot to drop out too far.

Progression Levels

Session 1:

1

L1 | Knee Fall Outs

L1 | Knee Fall Outs

2

L2 | Controlled Rotations

L2 | Controlled Rotations

3

L3 | Controlled Rotations (Table top)

L3 | Controlled Rotations (Table top)

4

L4 - Knee Fall Out (Table Top)

L4 - Knee Fall Out (Table Top)

Education Videos for this Exercise

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